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🎈 当你学会独自一个人慢慢消化悲伤/负面情绪时，那就证明你真的长大了。
Emotional and psychological dependency makes the heart vulnerable. Find someone who genuinely cares about you, understands you best, serves as your rock and safe space, ready to commit, makes you feel accepted, and supports you through your breakdowns. If not, live your life and be happy.
TLDR: Did a program. Lost some weight. Feel great. Gonna celebrate with some burgerlab.
I've finally reached the end of my 3 month WildFit journey and as someone who has never been able to stick to a program or be disciplined about eating habits before, this has been a life changer.
In transforming my lifestyle, I've come to truly understand that the area of Health and Fitness is the foundation to a better quality of life. What you put in your body, how you treat it affects EVERYTHING from your intellectual life to emotional well-being to relationships.
I'm quite amazed at what 3 months could do as I was able to
- Lose 10kgs with MINIMAL to NO exercise.
- END my need and desire to consume alcohol.
- DESTROY my dependency and cravings for sugar and carbs. It's gotten to a point where I don't even have to control myself. Temptations aren't even a thing anymore.
- BREAK my caffeine addiction (honestly one of the best things I got out of the program)
- IMPROVE my quality of sleep (because of not consuming caffeine. Seriously that stuff can mess up your sleep)
- IMPROVE my nutritional intake which has made me feel amazing and awesome!
- Take on MORE in life. My life feels full :)
- Build solid healthy HABITS and MINDSETS that will stay with me for the rest of my life.
WildFit won't be for everyone. This ain't no MLM plug or hard sell on the program as everyone's different and there are many ways to get to a healthy lifestyle.
However, if you are feeling low or that life is lacking... Make a change or shift in your area of Health and Fitness. It doesn't have to be big but what you do NOW will definitely set things in motion and you'll find that everything gets better when you take care of your health and your body. Always remember that you are in charge of your physical destiny! And you can always make a change for the better :)
If you read this and you do find the idea of WildFit interesting. Feel free to ask me anything :)
Thanks for reading, now if you'll excuse me, I'm gonna celebrate my win and eat a burger 👌
Big thanks to the support of @sabysashimi and me Mum.
#kaichalmers
#wildfit #longpost #bodygoals #bodytransformation
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我的手機最近出了問題，
一直忍不住發訊息給你。
今天來到#愛情心理學
第115課->「#戀愛依賴」
你是否曾想過對另一半是愛，
還是純粹的情感依賴？
關係專家Dr. Margaret Paul，
在yourtango網站上的文章，
《Is It Love Or Emotional Dependency》，
針對愛情與情感依賴的差別進行分析。
#情感依賴（Emotional Dependency）
指的是過度依賴關係中的另一方，
期待對方能給予自身情緒安全感，
來填補自身內心的空虛與不安。
其中她提到一個檢視要素，
當你的生活需要處處依賴對方時，
你很有可能就深陷情感依賴的情況。
以下幾點可以幫助你思考，
你是否是關係中的情緒依賴者：
1. 戀愛關係中較以自我為核心
2. 將過度理想化的想像投射到另一半
3. 生活無法沒有對方，感到極度不安全
4. 對另一半有很大的佔有慾
5. 你的情緒很容易受另一半影響
6. 會對另一半要求很多、控制很多
情緒依賴者長期下來，
也可能成為情緒勒索的一方。
一段良好的感情關係，
應當是雙方共同付出經營。
若有一方的情感付出不平衡時，
很容易就造成關係的崩壞。
今天的#編編小提問
在關係中你是依賴方還是被依賴方呢？
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emotional dependency 在 I Am Emotionally Dependent | How To Overcome ... - YouTube 的推薦與評價
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